Mediterranean Salmon Bake

Welcome to the Mediterranean Delight: Salmon Bake Edition

If you’re looking for a recipe that promises to transport your taste buds to the sunny shores of the Mediterranean, then look no further. Our Mediterranean Salmon Bake is not just a dish, it’s a culinary adventure that combines simplicity with sophisticated flavors, ideal for anyone aiming to impress at dinner parties or enjoy a sumptuous meal at home. Whether you’re a seasoned chef or a culinary novice, this recipe promises ease, flavor, and a healthy twist to your regular meal plans.

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Why This Mediterranean Salmon Bake?

Salmon is well-loved for its versatility and health benefits, being rich in omega-3 fatty acids, protein, and essential nutrients. This Mediterranean Salmon Bake elevates the humble fish with vibrant flavors such as sun-dried tomatoes, feta cheese, and pesto, creating a balance of creamy and tangy notes that are truly irresistible. It’s perfect for those who love meals that are as nutritious as they are delicious.

What You Will Need

Kitchen Equipment:

• Oven
• Parchment paper
• Baking sheet
• Skillet
• Cooking brush
• Cooking spoon
• Measuring cups and spoons
• Internal temperature thermometer (optional)

Ingredients:

• 1 2-lb salmon filet
• 1 Tbsp avocado oil
• 1 tsp sea salt
• 1 tsp garlic powder
• ½ red onion, finely chopped
• 1 8.5-oz jar sun-dried tomatoes, drained and chopped
• 5 ounces baby spinach
• 6 ounces feta cheese crumbles
• ⅓ cup pesto sauce (optional)

Step-by-Step Directions

1. Preheat and Prepare: Start by preheating your oven to 400 degrees Fahrenheit. Line a baking sheet with parchment paper for an easy cleanup.
2. Season the Salmon: Lay the salmon filet on the prepared sheet. Drizzle with avocado oil and spread it evenly with a brush. Season with sea salt and garlic powder for that perfect flavor base.
3. First Bake: Place the salmon in the center of the oven and bake for 10 minutes to partially cook.
4. Prepare the Topping: While the salmon bakes, heat a little more avocado oil in a skillet over medium heat. Add the chopped onion, and sauté until soft. Then, add the sun-dried tomatoes and baby spinach, cover the skillet, and let the spinach wilt. Stir in the feta cheese and allow it to melt slightly.
5. Top and Finish Baking: Remove the salmon from the oven, spread the spinach mixture over the filet evenly, and return to the oven. Bake for an additional 8-10 minutes, or until the salmon reaches an internal temperature of 145 degrees Fahrenheit.
6. Final Touch: Drizzle with pesto if desired, and let the salmon rest for a few minutes before serving to let the flavors meld together beautifully.

Recipe Tips and Variations

• For a Dairy-Free Version: Substitute feta cheese with dairy-free cheese or simply omit it.
• Add Crunch: Consider adding pine nuts or walnuts for an added texture.
• Spice It Up: A sprinkle of chili flakes can add a nice heat to the dish.

Storing Leftovers

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave when ready to enjoy again.

Pairings

This dish pairs wonderfully with a light, crisp white wine such as Sauvignon Blanc or a dry Rosé, enhancing the Mediterranean flavors. For sides, consider a simple quinoa salad or roasted vegetables.

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Frequently Asked Questions

Q: Can I use frozen salmon for this recipe? A: Yes, ensure it is completely thawed and patted dry before using to avoid excess moisture during baking.

Q: What can I use instead of sun-dried tomatoes? A: Chopped fresh tomatoes or roasted red peppers make great substitutes.

Q: Is this recipe suitable for meal prep? A: Absolutely! Prepare the salmon and topping in advance and simply bake when ready to serve.

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A Call to Culinary Adventure

We hope you enjoy making and savoring this Mediterranean Salmon Bake as much as we do. It’s designed to delight the senses and add a touch of gourmet to your dining table. Share your experience, photos, or any variations you tried in the comments below. Don’t forget to share this recipe with friends and family, and subscribe to our blog for more delicious recipes and cooking tips. Happy cooking!

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